MEET DIANE
Diane Bjorndal
Classical Pilates Instructor
Diane is a Peak Pilates Level I Certified instructor continuing her education toward Level III. Her experience using Pilates to recover from a cervical spine injury has shaped her appreciation for strength, mobility, and lifelong spine health.
She brings a welcoming, supportive approach to each session and enjoys helping clients build strong foundations, move with greater confidence, and discover how Pilates can support their everyday lives.
Diane’s Journey to Classical Pilates
Pilates was part of Diane’s life for many years while she balanced a corporate career, frequent travel, family responsibilities, and raising a son involved in travel sports. Like many people, she often placed her own well-being last.
After experiencing a cervical spine injury, Diane began prioritizing her health and listening more closely to her body. Pilates became an important part of her recovery, helping her avoid surgery, rebuild strength, and develop a deeper appreciation for lifelong spine health.
Her experience showed her that Pilates is more than exercise—it is a practice that supports strength, mobility, body awareness, and overall well-being.
Why Diane Chose to Teach Pilates
Diane was inspired to teach after experiencing the benefits of Pilates in her own life.
She understands how challenging it can be to return to movement after an injury or to make time for yourself while managing a busy schedule. Her goal is to create a welcoming environment where clients feel comfortable beginning where they are.
Diane helps clients build strong foundations, better understand their bodies, and experience the benefits of consistent movement.
Diane’s Teaching Philosophy
Strong Foundations. Supportive Instruction. Movement for Life.
Diane believes lasting progress begins with the fundamentals.
Her sessions are approachable, purposeful, and encouraging. She helps clients develop strength, control, coordination, and confidence while progressing at a pace that supports their individual needs.
Diane believes Pilates is for every body and that taking care of yourself is one of the best things you can do for the people and life you love.
Her approach emphasizes:
✓ Building a strong foundation through the fundamentals
✓ Meeting each client where they are
✓ Creating confidence through movement
✓ Improving strength and mobility with control
✓ Making sessions approachable, purposeful, and enjoyable
✓ Supporting steady and sustainable progress
✓ Encouraging greater body awareness and self-care
Diane believes Pilates is for every body and that taking care of yourself is one of the best things you can do for the people and life you love.
Diane’s Pilates Education
Peak Pilates Level 1 Certification
Diane’s Level I training provided a strong foundation in the principles, exercises, and teaching methods of Classical Pilates..
Pursuing Certification Through Level 3
Diane is pursuing her certification through Peak Pilates Level 3.
Committed to Continued Growth
Diane continues to develop her teaching through education, mentorship, observation, personal practice, and hands-on experience.
Frequently Asked Questions
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Yes. Diane enjoys helping new clients learn the fundamentals, become familiar with the apparatus, and build confidence from their first session.
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Her teaching style is welcoming, supportive, and focused on creating a strong foundation. Sessions are purposeful, encouraging, and tailored to the individual.
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Diane is trained across the Classical Pilates system, including Mat, Reformer, and apparatus.
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The fundamentals teach the skills needed to move with greater awareness, control the apparatus, and progress safely and confidently through the Pilates system.
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Choose Diane as your preferred instructor when viewing available appointments, or contact TruForm Pilates for assistance.
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Yes. Diane’s sessions are offered at reduced rates compared with regular Private Pilates and Semi-Private Pilates pricing, excluding introductory offers:
Level 1 Instructor: 30% off
Level 2 Instructor: 15% off
Begin Pilates with Diane at TruForm Pilates Scottsdale
Pilates offers an opportunity to slow down, reconnect with the body, and build strength and mobility for everyday life.
Diane’s goal is for clients to leave each session feeling stronger, more confident, and encouraged by what their bodies can do.
Private Pilates is available at TruForm Pilates in North Scottsdale’s McDowell Mountain Ranch neighborhood.
